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In Western New York (WNY), a health transformation is unfolding, inspired by the longevity secrets of the world’s Blue Zones. A critical aspect of this transformation, championed by Focus Medicine, is the cultivation of ‘Consistent Sleep Patterns.’ This blog post delves into how WNY is adopting practices to ensure adequate and regular sleep, recognizing its

In a thought-provoking article, Food and Drug Administration Commissioner Robert Califf recently addressed the alarming decline in U.S. life expectancy, focusing on factors such as smoking, diet, chronic illness, and healthcare. However, he overlooked a significant aspect: the persistently high number of deaths post-COVID, a concern not lost on life insurers. They have observed a

This Sunflower Seed and Berry Smoothie is a delightful blend of health and flavor, perfect for a nutritious start to your day or a refreshing snack. Packed with the natural sweetness of bananas and mixed berries, and enhanced with the nutty goodness of hemp seeds and sunflower seed butter, this smoothie is a powerhouse of

Embark on a journey of flavors and health with this unique Quinoa Berry Smoothie recipe. It’s a perfect fusion of the nutty richness of quinoa, the sweetness of fruits, and the health benefits of flax meal. Quinoa, a complete protein, adds a delightful texture and boosts the nutritional value, while the combination of banana, orange,

Enjoy the rich and satisfying taste of our Banana Walnut Delight Smoothie, a perfect blend for a nutritious and delightful start to your day. This smoothie combines the creamy sweetness of bananas with the earthy crunch of walnuts, complemented by the wholesome goodness of rolled oats. The addition of cinnamon and dates adds natural sweetness