Tag Archives: Doc

“Peace comes from within. Do not seek it without.” — Buddha Life feels loud and overwhelming. News alerts, endless to-do lists, social media arguments — it can feel like peace is impossible. But calm isn’t something you stumble into; it’s something you practice. Here are 12 simple ways to bring more peace into your day:

At FOCUS Lifestyle, we explore medicine in its broadest sense. One of the most profound yet overlooked is silence. Far from being “nothing,” silence is a quiet medicine—safe, effective, free, and available to anyone willing to pause long enough to let it in. Silence as Medicine In 2006, Dr. Luciano Bernardi of Italy’s University of

Mitochondria are essential for converting food into energy (ATP), regulating cell signaling, and defending against oxidative stress. However, with age and lifestyle factors, mitochondrial function declines by 25-30%, contributing to fatigue, brain fog, chronic illness, and aging.

Unlock the Secrets of Your True Age with Focus AgeMap™ What if your real age isn’t what’s on your driver’s license? At Focus Lifestyle, we go beyond the annual physical. We’re now offering cutting-edge biological age testing to reveal how fast (or slow) your body is actually aging—at the cellular and functional level. Introducing the

Insomnia An Overview Insomnia is a widespread sleep disorder affecting a significant portion of the global population. Characterized by difficulty falling asleep, staying asleep, or experiencing restful sleep, insomnia can severely impact daily life, cognitive function, and overall health. Prevalence of Insomnia According to research, approximately 30% to 40% of adults experience occasional insomnia, while

Medicine is at a turning point. Chronic diseases like chronic kidney disease (CKD) and hypertension continue to rise globally, while patients wait for more precise, effective therapies. Traditional drug development is slow, expensive, and often fails to deliver on targeted solutions. But we’re now entering a new era—driven by machine learning, biological engineering, and one