Why Mitochondria Matter
Mitochondria are essential for converting food into energy (ATP), regulating cell signaling, and defending against oxidative stress. However, with age and lifestyle factors, mitochondrial function declines by 25-30%, contributing to fatigue, brain fog, chronic illness, and aging.
The Focus Lifestyle 360° Approach
We combine nutraceuticals, peptides, hormone therapy, and lifestyle strategies to optimize mitochondrial function at the cellular level.
Mitochondria-Targeted Nutraceuticals & Peptides
- CoQ10/Ubiquinol: Boosts ATP and heart-brain function
- PQQ: Stimulates new mitochondrial growth
- ALA: Enhances antioxidant recycling & insulin sensitivity
- NMN/NR: Supports repair and energy metabolism
- SS-31, MOTS-c: Peptides that energize and protect mitochondria
- SLU-PP-332 + BAM15: Experimental uncouplers for fat burning
Hormonal Optimization
Thyroid hormones, testosterone, estrogen, and melatonin regulate mitochondrial number, function, and resilience. We use advanced BHRT protocols to restore optimal balance.
Bioidentical Hormone + Peptide Stacks
- GHK-Cu: Gene expression & repair
- Thymosin Beta-4: Cellular healing
- BPC-157: Vascular integrity
- Ventfort, Cartalax, Endoluten: Bioregulators targeting key systems
Lifestyle Strategies
- Antioxidant-rich diet (greens, berries, cocoa)
- Quality sleep (7-9 hours)
- Cold exposure (plunges, cryotherapy)
- Intermittent fasting (12-16 hrs)
- Regular exercise (Zone 2 cardio & strength training)
Get Started with Focus Lifestyle
We offer personalized plans combining advanced diagnostics, custom peptides, hormone therapy, and expert coaching.
Call 716-752-8692 or visit FocusLifestyleHealth.com to book a consultation.