Category Archives: Blue Zone Project

Experience the freshness and flavor of our Blackberry Refresh Smoothie, an easy-to-make recipe that’s perfect for any time of the day. Combining the natural sweetness of bananas with the tangy kick of blackberries, this smoothie is not just delicious but also packed with nutrients. The addition of flax meal adds a boost of fiber and

Energize your day with our Tropical Green Power Smoothie, a perfect blend of fruits, greens, and seeds that’s as nutritious as it is delicious. This smoothie combines the tropical sweetness of bananas and pineapple with the nutrient-rich goodness of kale and spinach. Hemp seeds add a healthy dose of protein and essential fatty acids, while

Indulge in the unique flavors of our Pineapple and Mint Matcha Smoothie, a delightful blend that’s both energizing and refreshing. This smoothie combines the tropical sweetness of pineapple with the invigorating freshness of mint and the health benefits of matcha powder. Fresh ginger adds a zesty kick, while spinach brings a dose of leafy greens.

Refresh your morning routine with our Orange Sunrise Smoothie, a delightful blend that perfectly balances natural sweetness and nuttiness. This smoothie features the vibrant taste of fresh oranges, complemented by the creamy texture of bananas and the wholesome goodness of rolled oats and sunflower seeds. The optional pinch of fresh ginger adds a subtle yet

Menopause marks a significant transition in a woman’s life, bringing about various physical and emotional changes. One of the most common concerns among menopausal individuals is weight gain. As the body undergoes hormonal adjustments, maintaining a healthy weight can become challenging. However, by adopting certain lifestyle changes and strategies, it’s possible to manage weight effectively